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Short breath work session to inspire you into your day!

Breathwork is the awareness and control of the breath to change one’s physical, mental, and emotional state,

Breathing techniques are tools for major transformation and healing. They encompass a broad range of whole-being practices and exercises used to relieve mental, physical, and/or emotional tension to bring our bodies back into harmony, to tap into your personal power and creativity, and allow us to flow into taking action.

Breath along and connect to your personal power and health each day.

Breathe, Feel and Radiate Joy.

Sesame Ginger Noodle Salad

Serving 4-6 people

Noodle Salad

340 grams organic soba noodles

1 cup purple cabbage, thinly sliced

1 cup carrots, grated

1 cup capsicum, sliced thinly

1 cup Wombok, thinly sliced

2-3 stalks shallots, thinly sliced

1/4 cup sesame seeds (add on top)

GINGER SOY DRESSING:

1/2 cup tamari sauce

1/4 cup rice vinegar

1/8 cup olive oil

1 tbsp tahini

1/2 tbsp sesame oil

1 tsp ground ginger

1/2 tsp galic granules or powder

1/2 tbsp organic brown sugar or maple syrup

pinch himalyan salt

fresh cracked pepper

add all ingredients into a glass jar and shake.

1.Cook noodles according to instructions

2. once noodles have cooled add a splach of olive oil to stop them from sticking. Add 3/4 of the dressing and mix gently

3. add all vegetables to the noodles and toss gently.

4. Prior to serving add remainder of dressing topped with extra shallots and sesames seeds.

This will last up to 3 days in refrigerator

Matcha Bliss Balls

Servings: 15 bliss balls

1/2 cup nuts (whatever is in the pantry)

1/2 cup nut butter (peanut or almond)

1/2 cup almond meal

1 tbsp matcha powder

1 tbsp chai seeds

2 tbsp honey

Blend nuts into a crumb, then add to a mixing bowl with remaining ingredients. Mix all together with a mixing spoon (you can try mixing in blender).

Roll into bite size balls.

I make a double batch and put into freezer to have when looking for that snack.

Health Fact: Ellagic acid is a naturally occurring compound called a tannin, found in red raspberries, strawberries, pomegranates, and walnuts. In laboratory studies, ellagic acid showed antiviral, antibacterial, antioxidant and cancer-preventive properties.

Refreshing Antioxidant Smoothie

2 cups coconut water (unflavoured)

1 cup Raspberries (frozen)

1/4 cup Goji Berries

Ice

Blend and enjoy

You are going to love this Tumeric, Ginger Tea recipe...

This tea recipe can be made hot or cold depending on your preference or the weather.

On a cold day nothing nicer than a warm and healing tea and on a hotter day it’s a refreshing, delicious tea. This particular tea is anti-inflammatory, soothing on the digestive system, cleansing, and energizing tonic.

And, it’s not strong or spicy at all!

Most iced tea recipes use lots and lots of sugar…

But this variation is sweetened with a natural maple syrup, which keeps it refined sugar-free, and adds a nice punch of digestive soothing properties, vitamins, and minerals.

Here’s how to make this amazing Turmeric Ginger Iced Tea:

Ingredients (per 1 serving)

2 cups water
1 tsp freshly grated turmeric root or alternatively Curcumin Water Soluble supplement (see my products list)
1 tsp freshly grated ginger root
1/2 tsp cinnamon
1/2-1 tbsp natural maple syrup (or your favorite sweetener)

Instructions

Place water in a saucepan and heat over medium.
Add the turmeric root, ginger, ground cinnamon, and maple syrup.
Simmer for 10 minutes.
Strain and serve either hot or over ice and add a slice of lemon.

Note, you may want to use organic Ceylon cinnamon, which has a sweeter, more delicate flavor, because the most common cinnamon powders contain coumarin, which may be toxic to the liver at doses of 1 teaspoon per day.

Hope you like this tea as much as I do!

Deliciously Healthy Anti-inflammatory Smoothie

Ingredients:

1 medium banana, frozen
1 cup almond milk
1 heaped Tbsp Chocolate Curcumin Powder (see my product page) or use 1/2 tsp of tumeric powder (less potency than curcumin)
1 tbsp almond butter
1/2 tsp MCT oil or 1/4 Avocado (healthy fats)
1/4 tsp ginger powder or 1/2 tsp fresh ginger grated
Ice

Instructions:

Peel your ginger if using fresh, then grate them into recommended amounts.
Add all ingredients to a blender.
Blend on high until smooth.
Pour into a cup. Top with banana slices and bee pollen (if desired).
ENJOY

This Turmeric Chocolate Breakfast Shake has both great flavor and real nutritional benefits. And it will leave you feeling fuller for longer.

Due to the healthy fats in this smoothie, which is super good-for-you fat, you will feel sustained and nourished.

The other pretty great additions to this shake are the nut butter (for creaminess and protein) and the fresh and ginger and curcumin powder (for anti inflammatory, immune boosting, and flavor bonuses). It’s a very simple recipe, that you can easily incorporate into your life and just elevated the basic smoothie/shake. I hope you enjoy it! xo.

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